The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
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Ratings & Reviews
Olivia DavisDecember 24, 2025
Some chapters were stronger than others.
Elizabeth AllenOctober 27, 2024
The author did an outstanding job explaining complex ideas clearly.
Matthew AndersonJune 02, 2024
Informative but could be shorter.
Elizabeth AllenMarch 12, 2025
Strong and enjoyable read.
Brandon GreenOctober 08, 2024
A brilliant work that keeps you engaged every page.
Isabella TaylorJanuary 20, 2025
An exceptional piece of work.
Amelia WhiteDecember 07, 2025
I learned so much and enjoyed every chapter.
Amelia WhiteSeptember 04, 2025
A powerful story that stays with you long after reading.
Charlotte MartinMarch 03, 2025
Would recommend it.
Eric EvansMay 27, 2024
The author did an outstanding job explaining complex ideas clearly.
Emily JohnsonMay 19, 2025
Helpful and informative.
Victoria RobertsFebruary 16, 2024
It completely changed my perspective.
Joseph ClarkSeptember 01, 2025
Worth reading for sure.
Isabella TaylorJanuary 27, 2025
Decent book with helpful information.
Andrew ThompsonNovember 07, 2024
Helpful and informative.
Isabella TaylorDecember 30, 2024
Average but still worth reading.
Natalie ParkerOctober 11, 2024
A powerful story that stays with you long after reading.
Harper LeeNovember 21, 2024
Great ideas though some parts felt detailed.
Kevin PerezSeptember 03, 2025
The author did an outstanding job explaining complex ideas clearly.
Michael BrownJuly 12, 2024
Helpful and informative.
Mia MooreMay 31, 2025
An exceptional piece of work.
Zoe PhillipsOctober 24, 2025
Solid content and clear writing.
Sophia MartinezFebruary 21, 2025
Very good book with useful insights.
Evelyn GarciaDecember 08, 2024
This book truly stands out among others in its category.
Matthew AndersonAugust 13, 2025
Helpful and informative.
Elizabeth AllenSeptember 28, 2025
A powerful story that stays with you long after reading.
Elizabeth AllenNovember 10, 2024
This book truly stands out among others in its category.
Daniel WilsonMay 27, 2024
A brilliant work that keeps you engaged every page.
Evelyn GarciaSeptember 06, 2025
I learned so much and enjoyed every chapter.
Grace AdamsJune 16, 2024
Great ideas though some parts felt detailed.
Avery KingFebruary 18, 2024
Remarkably well-structured and thoughtfully written.
Matthew AndersonJuly 21, 2024
Remarkably well-structured and thoughtfully written.
Charlotte MartinAugust 22, 2024
An unforgettable reading experience from start to finish.
Justin BakerJune 23, 2024
A brilliant work that keeps you engaged every page.
Harper LeeDecember 22, 2025
A powerful story that stays with you long after reading.
Charlotte MartinApril 01, 2025
Helpful and informative.
Charlotte MartinOctober 17, 2025
An unforgettable reading experience from start to finish.
Eric EvansApril 27, 2024
Very good book with useful insights.
Elizabeth AllenAugust 11, 2024
This book truly stands out among others in its category.
Joseph ClarkApril 08, 2025
An exceptional piece of work.
Sophia MartinezApril 13, 2025
Strong and enjoyable read.
Chloe NelsonAugust 20, 2025
Worth reading for sure.
Anthony YoungNovember 20, 2024
Remarkably well-structured and thoughtfully written.
Zoe PhillipsAugust 14, 2024
This book truly stands out among others in its category.