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Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)

Overcoming Worry and Generalised Anxiety Disorder

Penned By Kevin Meares
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4.85
94,402 Global Ratings
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Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)

Overcoming Worry and Generalised Anxiety Disorder

Penned By Kevin Meares
4.85 94,402 Ratings
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Editor's Note:
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Indulge in the ultimate literary experience. We've refined the way you discover and access Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition) by Kevin Meares. Crafted for the discerning reader.

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Released February 1, 2008
Identifier (ISBN) 60279068
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Kevin Meares
The Mind Behind the Work
Kevin Meares

After spending years working in the corporate world, Kevin Meares finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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