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想死不如健身!改變一生的超科學理由: 破除99%肌力訓練迷思、疑慮的終極動力手冊 (Traditional Chinese Edition)

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想死不如健身!改變一生的超科學理由: 破除99%肌力訓練迷思、疑慮的終極動力手冊 (Traditional Chinese Edition)

4.85 48,902 ratings · 4,623 reviews
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Overview: 最後一次下定決心!號召114萬追蹤者/日本狂銷13萬冊/幫助無數人「化想法為動能」★本世紀最神奇的力量,60天就能看見效果★  必須「馬上開始」的科學實證 ╳ 絕處逢生的6個漫畫實錄  「幸好加入健身房之前,我就看了這本書。」  「沒辦法一次看完……翻到一半只想衝去流汗。」  「身為教練,我發現用這本書激勵學員比什麼都有效。」  健身,究竟有什麼足以「改變人生」魔力?  根據研究,光是自己在家訓練,就算完全沒有成果,居然也能讓人提高自我評價、穩定情緒,讓生活與工作都充滿幹勁。  而且不論有沒有經驗、年長或年輕,只要「開始」運動,各種疾病的死亡率都會大幅下降,還能提升記憶力,是市面上條件最優的投資與保險。  這是科學!找到人生方向、解決99%人生問題  ►研究證實:光是多吃蛋白質,每年就能多瘦5公斤  ►怕身體變僵硬?肌力訓練能增加身體柔軟度  ►沒有外表,誰要看你的內涵?用肌肉建立魅力循環  ►健身是最強保險,能降低所有疾病的死亡率超過兩成  ►消除憂慮→中強度訓練;提升睡眠品質→高強度訓練  ►就算60歲才開始練,肌肉也能十週內增加7~8%  ►想降體脂肪,你沒有比「肌力訓練+有氧運動」更好的選擇  ►沒空更要做!歐巴馬每週運動6天,因為肌肉讓腦袋更有效率  打造線條.心理健康.抗老化.高效工作力.預防受傷.魅力提升  購物、抽菸和喝酒都會讓人上癮,健身也會,但健身只會帶來美妙的東西,例如睪固酮、血清素、多巴胺、腦內啡,並且留下讓人幸福的改變。  本書將幫助你找到信念(肌肉)、跨出第一步,其實那股神奇力量就近在眼前──流汗的你是最棒的!  ※特別收錄  他們也成功了!用肌肉改變人生的實錄漫畫  ◎被迫放棄夢想的失落青年  ◎人際關係碰壁的憂鬱護理師  ◎性格軟弱的棒球選手  ◎罹患厭食症的地下偶像  ◎重度強迫症的醫學系考生  ◎因為情緒而走不出房間的女作家  ■這世界很煩?就靠健身反擊!  正確來說,應該是用「睪固酮、血清素、多巴胺」等物質反擊,加上正確的訓練方式,可以改善解決焦躁、憂鬱、睡眠品質不佳的問題。也因此許多醫生都會建議精神狀態不佳的病人「健身吧」!  ■想要別人只注重內涵?未免太天真了。  人品、經歷與頭腦都是看不見的,但「肌肉」是看得見的。研究發現,健身不但是打造美好體態的最速方法,還能帶來自我認同感,讓你變得自信又迷人。無論你的目標是什麼(減重塑身、提升肌力、增加肌肉、運動表現),健身都會讓你更快達到目標。  ■「逆齡的魔法」不在電視上,其實近在眼前  說健身是究極的美容行為也不為過,而且不論從幾歲開始都有顯著效果。就算已經六十歲而且沒基礎,研究發現,經過兩個半月的訓練也可以增加近10%肌肉量,並提升骨密度與記憶力,最神奇的是,體內「膠原蛋白」汰舊換新的指標還會增加。本書特色  ❶用科學全面解答健身優勢,市面上第一本!看懂「立刻開始健身」的重要性。  ❷犀利語錄、科學對談、熱血漫畫……豐富有趣的架構,就是要讓你愛上健身!  ❸教練、心理師、醫師、上司想對你說的話就在這本書,快用流汗克服99%一切障礙。  ❹最強減肥絕對少不了健身,而且兩個月內就會有效果,讓你迷人又健康。  ❺超過九成的世界菁英堅持健身,這是讓歐巴馬、庫克高效的最強習慣。  ❻健身的好處,不開始就無法體會。本書幫助數十萬日本讀者,是通往幸福的最強先修手冊。

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Testosterone is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Testosterone can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Eric Torres
Eric Torres September 29, 2024
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Dorothy Reyes
Dorothy Reyes March 09, 2024
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Ashley Scott
Ashley Scott July 01, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Laura Robinson
Laura Robinson March 07, 2025
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Eric Cruz
Eric Cruz September 21, 2025
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Jennifer Allen
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Ashley  Davis
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Paul Moore
Paul Moore August 08, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Anthony Roberts
Anthony Roberts March 30, 2025
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
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Brian Brown
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Mark Carter
Mark Carter September 05, 2025
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Richard Baker
Richard Baker February 18, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Charles Carter
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Nancy Cruz July 26, 2024
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Nancy Garcia
Nancy Garcia May 11, 2024
It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. Perhaps more aligned with a different audience's tastes.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Sandra Roberts
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Charles Jackson
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Ashley Lee
Ashley Lee December 29, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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Patricia Rivera May 15, 2024
Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average.
William Jones
William Jones February 15, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Sandra Martin
Sandra Martin December 08, 2024
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Karen Mitchell
Karen Mitchell October 06, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
Nancy Carter
Nancy Carter March 20, 2025
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
Nicholas Johnson
Nicholas Johnson April 02, 2024
Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Michael Perez
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Barbara Lewis
Barbara Lewis July 02, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Richard Baker
Richard Baker June 13, 2025
Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
John Adams
John Adams August 13, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
James Thomas
James Thomas May 18, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Charles Jackson
Charles Jackson April 11, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Melissa Young
Melissa Young October 14, 2024
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Anthony Hill
Anthony Hill May 01, 2025
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Robert Thomas
Robert Thomas May 09, 2024
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Joshua Adams
Joshua Adams January 24, 2025
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Nancy Garcia
Nancy Garcia November 21, 2024
An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time.
Steven Cruz
Steven Cruz January 24, 2024
It was adequate. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty.
Jacob Reyes
Jacob Reyes April 23, 2024
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Dorothy Reyes
Dorothy Reyes August 13, 2025
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Sarah Anderson
Sarah Anderson January 03, 2025
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Steven Gonzalez
Steven Gonzalez April 19, 2025
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Daniel Green
Daniel Green June 27, 2025
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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Kenneth Smith July 23, 2025
A decent, if standard, experience. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time.
Jacob Torres
Jacob Torres January 01, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Brian Nelson
Brian Nelson November 09, 2024
Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Margaret Martinez
Margaret Martinez March 24, 2025
I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars.
Sharon Anderson
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Rebecca Young
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I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Mary Anderson
Mary Anderson December 21, 2025
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Robert  Davis
Robert Davis May 22, 2025
Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Laura Diaz
Laura Diaz April 05, 2025
An acceptable diversion. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average.
Elizabeth White
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Ashley Diaz
Ashley Diaz July 16, 2025
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Michael Scott
Michael Scott October 13, 2024
Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Karen Mitchell
Karen Mitchell August 19, 2025
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Patricia Phillips
Patricia Phillips December 23, 2025
Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Patricia Phillips
Patricia Phillips October 03, 2024
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Amanda Gonzalez
Amanda Gonzalez March 27, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Sandra Roberts
Sandra Roberts December 22, 2025
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Daniel Thompson
Daniel Thompson September 23, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Ashley Johnson
Ashley Johnson November 15, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Melissa Young
Melissa Young April 01, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
John Adams
John Adams December 20, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Karen Jackson
Karen Jackson November 03, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Christopher Martin
Christopher Martin May 26, 2025
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
Daniel Johnson
Daniel Johnson July 17, 2024
A decent, if standard, experience. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perfectly average.
Margaret Young
Margaret Young November 03, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Lisa Jones
Lisa Jones December 21, 2025
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Jennifer Johnson
Jennifer Johnson February 06, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Nancy Cruz
Nancy Cruz October 11, 2025
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Charles Jackson
Charles Jackson December 03, 2024
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Joseph Torres
Joseph Torres May 20, 2025
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
William Williams
William Williams April 08, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Christopher Rodriguez
Christopher Rodriguez December 23, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Jacob Wright
Jacob Wright September 08, 2024
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Paul Martin
Paul Martin June 14, 2024
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Karen Jackson
Karen Jackson January 31, 2024
I find myself somewhat conflicted. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perhaps more aligned with a different audience's tastes.
Anthony Thomas
Anthony Thomas March 21, 2024
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Joshua Taylor
Joshua Taylor January 13, 2025
Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Jacob Martinez
Jacob Martinez August 11, 2024
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Laura Wright
Laura Wright June 18, 2025
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Susan Taylor
Susan Taylor December 28, 2025
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Elizabeth White
Elizabeth White April 27, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Barbara Gomez
Barbara Gomez April 22, 2025
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Betty Edwards
Betty Edwards June 30, 2024
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Susan Gonzalez
Susan Gonzalez May 09, 2025
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Elizabeth Lee
Elizabeth Lee February 06, 2024
Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Jessica Wilson
Jessica Wilson January 20, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Joshua White
Joshua White February 26, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Paul Wilson
Paul Wilson February 10, 2025
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Andrew Torres
Andrew Torres June 28, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
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