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Shinrin-Yoku: The Art and Science of Forest Bathing

Forest Bathing: How Trees Can Help You Find Health and Happiness

Penned By Qing Li
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4.85
59,891 Global Ratings
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Shinrin-Yoku: The Art and Science of Forest Bathing

Forest Bathing: How Trees Can Help You Find Health and Happiness

Penned By Qing Li
4.85 59,891 Ratings
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Editor's Note:
Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Indulge in the ultimate literary experience. We've refined the way you discover and access Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li. Crafted for the discerning reader.

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Length 320 Pages
Language Eng
Imprint Penguin Life
Released April 5, 2018
Identifier (ISBN) 36531628
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Qing Li
The Mind Behind the Work
Qing Li

Qing Li is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Qing Li can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Rebecca Baker
Rebecca Baker January 19, 2024
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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