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Mindfulness per supermamme: Prendi fiato! 65 strategie per alleggerire la tua giornata (Italian Edition)

Penned By Shonda Moralis
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4.85
11,884 Global Ratings
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Mindfulness per supermamme: Prendi fiato! 65 strategie per alleggerire la tua giornata (Italian Edition)

Penned By Shonda Moralis
4.85 11,884 Ratings
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Editor's Note:
La pappa al bebè, i figli da portare a scuola o da aiutare con i compiti, le attività sportive o artistiche, il doposcuola, i lavori di casa, la cena da preparare, i bambini da mettere a letto… Le mamme hanno una vita frenetica e superimpegnata in cui sembra impossibile ricavarsi uno spazio tutto per sé.Shonda Moralis offre una miniera di strategie e di suggerimenti per trovare in ogni momento della giornata l’angolo giusto per una pausa rigenerante, con semplici esercizi di mindfulness.Stai facendo la doccia? Fermati e concentrati sulle sensazioni del tuo corpo, l’acqua calda che scivola sulla pelle e la coccola del docciaschiuma profumato. Sei al volante, in mezzo al traffico? Respira, ritorna al momento presente, allenta la tensione alle spalle e porta l’attenzione al tuo corpo, allontanando ansia e nervosismo.Ti bastano 5 minuti per ricaricarti e ricentrarti su te stessa. Ti sorprenderà scoprire quanti momenti di benessere puoi trovare nella tua giornata superimpegnata!

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Shonda Moralis
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Shonda Moralis

Shonda Moralis writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Shonda Moralis lives with their spouse and a very vocal rescue cat.

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Melissa Williams
Melissa Williams May 01, 2025
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
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Michelle Robinson
Michelle Robinson March 14, 2025
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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