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Running: Maximize Performance & Minimize Injuries: A Chiropractor's Guide to Minimizing the Potential for Running Injuries

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Running: Maximize Performance & Minimize Injuries: A Chiropractor's Guide to Minimizing the Potential for Running Injuries

4.85 56,557 ratings · 1,879 reviews
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Overview: This is an alternate cover edition for 9781493618743 Cover was changed in December 2016 along with the addition of three new chapter. Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners. Prevention and management of common running injures such as shin splints, iliotibial band syndrome, sciatica and hamstring strains are discussed in detail. Whether you are a novice runner or veteran runner. Whether you are a jogger, sprinter, walker, vertical runner, trail runner, tri-athlete or ultra-marathoner. Whether you are a recreational or competitive runner, Dr. Donald A. Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and better manage common running-related injuries. Discover techniques to enhance your running performance, boost your overall fitness and lower the potential for injury. Learn techniques to strengthen your feet, stretch your calves, recover from ankle sprains, decompress your spine and develop nutritional strategies to support injury recovery. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes. Dr. Donald A. Ozello DC provides a comprehensive explanation of training strategies to reduce the risk of acquiring common running injuries. Learn methods to prepare your body for running to prevent injuries. Educate yourself on training techniques to enhance strength, flexibility, health and fitness to better prevent the occurrence of injury. Chapters include: Benefits of Running, Injury Prevention, Lower Back Pain, Sciatica, Hamstring Strains, Proximal Hamstrings Tendinopathy, Hip Flexor Strains, Adductor Strain/Groin Pulls, Hip & Knee Osteoarthritis, Iliotibial Band Syndrome (ITBS), Patello-Femoral Pain Syndrome (PFPS/Runner's Knee), Patellar Tendinopathy, Pes Anserine Bursitis, Shin Splints, Calf Muscle Strains, Achilles Tendonitis, Ankle Sprains, High Ankle Sprains, Peroneal Tendinopathy, Plantar Fasciitis, Stress Fractures, Tarsal Tunnel Syndrome, Metatarsalgia, Morton's Neuroma, Hallux Limitus & Hallux Rigidus, Bunion, Neck Pain, Side Stitch, Muscle Cramps, Proper Running Footwear, Custom Fit Orthotics, Basic Foot Strengthening Exercises, Advanced Foot Strengthening Exercises, Static Stretching, Foam Rolling, Proper Running Warm-Up, Nutritional Strategies for Injury Recovery, Hydration Strategies, Rest & Recovery, Hot Weather Running, Cold Weather Running, Chiropractic Care for Runners and Health & Fitness Training. Life a healthier, fitter, more functional life and become a better runner by preventing and more efficiently managing common running injuries.

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Topics & Genres

Pages 202
Language Eng
Publisher Createspace
Published December 2, 2013
ISBN 33294646
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Dr Donald A. Ozello DC, NSCA-CPT
About the Author
Dr Donald A. Ozello DC, NSCA-CPT
16,537 Followers

After spending years working in the corporate world, Dr Donald A. Ozello DC, NSCA-CPT finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Nancy Flores
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Donna Harris May 28, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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Carol Rivera
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I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Kimberly Adams
Kimberly Adams September 01, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Eric Hall
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Steven Lee
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A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
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A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Matthew White
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Robert  Davis
Robert Davis July 19, 2025
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Mary Torres
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It was adequate. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty.
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Donna Turner
Donna Turner May 27, 2025
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
Elizabeth Thompson
Elizabeth Thompson July 26, 2024
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Margaret Evans
Margaret Evans July 28, 2024
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
John Carter
John Carter April 29, 2025
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Ashley Cruz
Ashley Cruz May 05, 2024
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Ashley Lewis
Ashley Lewis January 19, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Andrew Jones
Andrew Jones August 12, 2024
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
George Smith
George Smith November 18, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Amanda Ramirez
Amanda Ramirez July 13, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Nicholas Taylor
Nicholas Taylor October 17, 2024
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Jacob Lee
Jacob Lee June 06, 2025
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Mary Walker
Mary Walker April 21, 2025
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Gary Campbell
Gary Campbell February 23, 2024
Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars.
Sharon Williams
Sharon Williams April 15, 2025
Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty.
Karen Hernandez
Karen Hernandez April 19, 2024
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Deborah Lopez
Deborah Lopez December 06, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Linda Edwards
Linda Edwards April 07, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Steven Perez
Steven Perez April 24, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Dorothy Allen
Dorothy Allen June 09, 2024
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Jacob Moore
Jacob Moore December 26, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Karen Sanchez
Karen Sanchez September 18, 2025
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Joseph Rivera
Joseph Rivera January 28, 2025
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Emily Cruz
Emily Cruz July 19, 2025
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Brian Taylor
Brian Taylor April 23, 2024
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Nicholas Taylor
Nicholas Taylor October 16, 2024
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Kimberly Miller
Kimberly Miller January 26, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Emily Collins
Emily Collins December 15, 2025
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Michael Martinez
Michael Martinez June 16, 2024
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
Sarah Diaz
Sarah Diaz September 24, 2024
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
Sarah Moore
Sarah Moore June 24, 2024
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Nicholas Garcia
Nicholas Garcia July 23, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Matthew Perez
Matthew Perez March 10, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Anthony  Parker
Anthony Parker April 10, 2025
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Jessica Gonzalez
Jessica Gonzalez March 27, 2024
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Brian Campbell
Brian Campbell January 02, 2025
Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Margaret Jones
Margaret Jones March 06, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
John Miller
John Miller January 06, 2025
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
George Walker
George Walker May 14, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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