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Ikigai: De Japanse geheimen voor een lang, gezond en gelukkig

Ikigai: Los secretos de Japón para una vida larga y feliz

Penned By Héctor García
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38,202 Global Ratings
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Ikigai: De Japanse geheimen voor een lang, gezond en gelukkig

Ikigai: Los secretos de Japón para una vida larga y feliz

Penned By Héctor García
4.85 38,202 Ratings
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Editor's Note:
Waar kom jij ’s ochtends je bed voor uit? Ontdek de geheimen van het Japanse eiland Okinawa, waar het grootste aantal gezonde honderdjarigen ter wereld woontVolgens de Japanse traditie heeft iedereen een ikigai, een reden van bestaan. Het is één van de geheimen van een lang, tevreden en gezond leven, zoals de inwoners van Okinawa het leiden. Op dit Japanse eiland wonen meer gezonde en actieve honderdjarigen dan waar ook ter wereld.Sommige mensen hebben hun ikigai al gevonden, maar velen zijn er nog steeds naar op zoek. De auteurs vertrokken naar Okinawa en interviewden honderden inwoners om te ontdekken wat volgens hen het geheim is voor een optimistisch en gezond leven. Zo is een populaire Japanse uitspraak Hara hachi bu, wat betekent ‘eet tot je voor tachtig procent vol zit’, dat is veel gezonder voor je lichaam. Ook hebben ze een moai, een groep mensen met dezelfde interesses die altijd voor je klaarstaan. En wat ze aanraden: ga nooit met pensioen, maar blijf altijd een doel hebben waarvoor je je bed uit komt.García en Miralles kregen inzicht in wat de Japanners eten, hoe ze bewegen, werken en omgaan met anderen. En hoe het vinden van je ikigai betekenis geeft aan je leven en je laat zien hoe je honderd jaar in topvorm kunt leven. Dit boek helpt je om je eigen ikigai te vinden en vertelt over de Japanse filosofie die zorgt voor een gezond lichaam, geest en ziel.De pers over ikigai‘We vinden ons ikigai door ons te concentreren op wat belangrijk is, in plaats van op wat dringend is. Door voortdurend in de gaten te houden wat goed voelt, zijn we in staat te ontdekken waar onze passie ligt.’ Mundo Urano‘Er is geen haast, geen tijdslimiet, er zijn geen voorwaarden of verwachtingen, alles zal zich ontvouwen op het moment dat we goed kijken en luisteren naar wat er al in ons is.’ Elephant Journal

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Length 192 Pages
Language Nl
Released April, 2016
Identifier (ISBN) 33221479
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Héctor  García
The Mind Behind the Work
Héctor García

Héctor García is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Héctor García enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Susan Walker
Susan Walker October 15, 2024
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Gary Flores
Gary Flores September 14, 2025
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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Robert Gomez
Robert Gomez January 08, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Nancy Clark
Nancy Clark April 26, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Jessica Diaz
Jessica Diaz October 24, 2024
"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
Amanda Hall
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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Jennifer Lewis
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Jessica Harris
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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Elizabeth Robinson
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Karen Lewis
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Rebecca Gomez
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Deborah Walker
Deborah Walker March 30, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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Jessica White
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"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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Margaret Jones
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Thomas Lewis
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"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Richard Harris
Richard Harris December 07, 2025
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Michael Hall
Michael Hall January 27, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Rebecca Gomez
Rebecca Gomez August 14, 2024
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Matthew Thomas
Matthew Thomas February 13, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
Sharon Perez
Sharon Perez March 21, 2025
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Sharon Reyes
Sharon Reyes June 28, 2025
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Joshua Green
Joshua Green July 05, 2025
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Mary Turner
Mary Turner May 12, 2025
"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Edward Green
Edward Green June 14, 2024
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Linda Scott
Linda Scott March 08, 2024
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Thomas Martinez
Thomas Martinez July 30, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Michelle Rivera
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"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Elizabeth King
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Sarah Flores
Sarah Flores February 01, 2024
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Margaret Thomas
Margaret Thomas January 08, 2025
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Carol Carter
Carol Carter October 25, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Michelle Lee
Michelle Lee April 15, 2025
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Emily Moore
Emily Moore June 16, 2024
"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Sharon Reyes
Sharon Reyes February 23, 2025
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Brian Carter
Brian Carter March 20, 2025
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
Christopher Ramirez
Christopher Ramirez December 15, 2024
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
Susan Rodriguez
Susan Rodriguez October 11, 2025
"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
Karen Baker
Karen Baker March 29, 2025
"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
Andrew Thomas
Andrew Thomas August 31, 2025
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
Barbara  Davis
Barbara Davis October 01, 2025
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Mary Brown
Mary Brown October 18, 2025
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Edward Sanchez
Edward Sanchez February 27, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Linda Nelson
Linda Nelson March 20, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Dorothy Taylor
Dorothy Taylor April 11, 2025
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Amanda Phillips
Amanda Phillips April 09, 2024
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
James Walker
James Walker November 26, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Lisa Harris
Lisa Harris April 14, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Mark Allen
Mark Allen February 08, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Brian Nguyen
Brian Nguyen February 11, 2025
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Andrew Anderson
Andrew Anderson March 28, 2024
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Charles Smith
Charles Smith July 06, 2025
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
Michelle Moore
Michelle Moore July 28, 2024
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
George Ramirez
George Ramirez June 22, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Mark Thompson
Mark Thompson May 26, 2025
"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Charles Garcia
Charles Garcia May 03, 2024
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Edward Anderson
Edward Anderson November 30, 2024
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Emily  Davis
Emily Davis October 31, 2025
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
Margaret Martin
Margaret Martin November 02, 2025
"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Jennifer Anderson
Jennifer Anderson January 07, 2024
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Charles Smith
Charles Smith February 21, 2025
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Margaret Nguyen
Margaret Nguyen June 01, 2025
"Not entirely to my refined tastes. Certain acts were fascinating, while others felt like a slight endeavor to complete. Suitable if your reading queue is empty."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Laura Jones
Laura Jones June 06, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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