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Mini-Hábitos: Hábitos Menores, Maiores Resultados

Mini Habits: Smaller Habits, Bigger Results

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80,964 ratings · 6,472 reviews
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OFFICIAL VERIFIED

Mini-Hábitos: Hábitos Menores, Maiores Resultados

Mini Habits: Smaller Habits, Bigger Results

4.00 80,964 ratings · 6,472 reviews
Discover Mini-Hábitos: Hábitos Menores, Maiores Resultados by Stephen Guise. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Mudanças duradouras para pessoas que desistem fácil, burnouts, O Desmotivado e todos os outros também 
Quando decidi começar a me exercitar consistentemente há 10 anos, isso foi o que realmente aconteceu: • Tentei "ficar motivado". Funcionou algumas vezes. • Tentei definir metas grandes, audaciosas. Quase sempre falhei. • Tentei fazer com que as mudanças durassem. Elas não duraram. Como a maioria das pessoas que tentam mudar e falham, assumi que o problema era eu. Então, uma tarde - após outra tentativa fracassada de me motivar para o exercício - eu (acidentalmente) comecei meu primeiro mini-hábito. Eu me comprometi a fazer, inicialmente, uma flexão e isso acabou se transformando em um treino completo. Fiquei chocado. Esta "ideia estúpida" não era para funcionar, supostamente. Fiquei chocado novamente quando meu sucesso com esta estratégia continuou por meses (e continua até hoje). Tive que considerar que talvez eu não fosse o problema nesses 10 anos de resultados medíocres. Talvez minhas estratégias anteriores fossem ineficazes, apesar de serem consideradas, repetidamente, como "o caminho para mudar" em inúmeros livros e blogs. Minhas suspeitas estavam corretas. Há uma explicação científica para isso? Enquanto eu procurava por explicações, encontrei uma infinidade de estudos científicos que tinham respostas, sem ninguém para interpretá-las corretamente. Com base na ciência - onde você encontrará mini-hábitos por todas as partes – estávamos fazendo tudo errado. Você pode ter sucesso sem a culpa, intimidação e fracassos repetidos associados a essas estratégias, tais como "ficar motivado," resoluções de Ano Novo, ou mesmo "apenas faça". Na verdade, você precisa parar de usar essas estratégias se elas não estiverem gerando ótimos resultados. A maioria das estratégias populares não funciona bem porque exigem que você lute contra o seu cérebro subconsciente (uma luta difícil de vencer). Apenas quando você começa a jogar com as regras do seu cérebro e levar suas limitações humanas a sério - como os mini-hábitos lhe mostram como fazer - é que você pode obter uma mudança duradoura. O que é um Mini-Hábito? Um mini-hábito é um comportamento positivo muito pequeno que você se obriga a fazer todos os dias; sua natureza "pequena demais para falhar" o torna leve, enganosamente poderoso, e uma estratégia superior de construção do hábito. Você não terá escolha a não ser acreditar em si mesmo quando está sempre indo para a frente. A barreira para o primeiro passo é tão pequena que até mesmo as pessoas deprimidas ou "presas" podem ser bem-sucedidas e começar a reverter suas vidas imediatamente. E se você acha que uma flexão por dia é muito pouco para fazer diferença, eu tenho uma história para você! Aponte para a primeira etapa Dizem que quando você aponta para a lua, acaba acertando as estrelas. Bem, isso não faz sentido, já que a lua está mais perto do que as estrelas. Eu discordo.

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Details & Genres

Self Help Non Fiction Productivity Nonfiction Self Improvement Psychology Personal Development
Length N/A pages
Language Por
Published December 22, 2013
ISBN-13 27140037

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Stephen Guise
About the Author Stephen Guise
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Stephen Guise is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Stephen Guise can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Paul Anderson
Paul Anderson September 02, 2025
Took me a few chapters to get into it, but it was worth it. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Still a good book.
Gary Lewis
Gary Lewis September 21, 2025
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
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Anthony Garcia
Anthony Garcia May 16, 2025
A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
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Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
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Daniel Williams January 13, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Rebecca Wilson September 13, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Charles Hill
Charles Hill December 10, 2024
I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Will be looking for more from this author.
William Harris
William Harris February 21, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
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Daniel Williams July 28, 2025
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
George Thomas
George Thomas September 10, 2025
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
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Edward Lopez October 10, 2024
Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Richard Flores September 30, 2025
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
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Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
Susan Johnson
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Edward Lee April 22, 2025
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Lisa Robinson
Lisa Robinson June 08, 2024
A solid read. Interesting premise and executed fairly well. Just a few slow chapters here and there. I'd probably recommend it to a friend.
Michelle Johnson
Michelle Johnson March 28, 2024
Really enjoyed this one. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Barbara Hall
Barbara Hall July 15, 2025
Pretty good overall. It held my attention, even if a few things were a little predictable. Still a good book.
George Green
George Green January 31, 2025
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
Elizabeth White
Elizabeth White December 20, 2024
Good, but not quite perfect. Interesting premise and executed fairly well. Just a few slow chapters here and there. Enjoyable weekend read.
Eric Thomas
Eric Thomas January 29, 2024
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Joshua Sanchez
Joshua Sanchez April 16, 2025
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Daniel Martin
Daniel Martin October 05, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
Lisa Edwards
Lisa Edwards January 13, 2025
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Will be looking for more from this author.
Deborah Green
Deborah Green November 26, 2025
Really enjoyed this one. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
Gary Williams
Gary Williams June 19, 2025
Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. A solid 4 stars from me.
Nancy Nguyen
Nancy Nguyen February 06, 2024
I have mixed feelings about this one. It had some good moments, but the overall plot felt a bit disjointed in the second half. A generous 3 stars.
Michelle Roberts
Michelle Roberts February 20, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Mark Reyes
Mark Reyes November 08, 2024
Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Richard Flores
Richard Flores March 29, 2024
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
Jacob Adams
Jacob Adams May 07, 2024
A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
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