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What I Eat: Paleo, Gluten Free, Natural, Diabetic... maybe, maybe not. (Eating For Living Book 1)

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What I Eat: Paleo, Gluten Free, Natural, Diabetic... maybe, maybe not. (Eating For Living Book 1)

4.85 15,459 ratings · 7,548 reviews
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Overview: I was tired of diet this and diet that. I did some reading, some trial and error, and came up with this series of recipes for meals, snacks, and sides made from simple, natural ingredients. Eating minimally processed food without chemicals is my way of life and this is a collection of what I eat. I am an athlete, I am a worker, I am a human. I eat to live my life in the active style I want to without room for food that drags me down. When I first decided to clean up my life, I was fat, lazy, and constantly sick. I was always out of breath climbing stairs and my idea of exercise was running to the fridge between rounds of video games or episodes of television. I didn’t realize how bad I was until I was forced to get into shape for my work, and I injured myself. I kept a positive attitude and as soon as I recovered from surgery my life turned around. I read multiple books, news articles, and studies on food production, nutrition, and physical fitness. My life was going to change. Starting off where most people do, with supplements, I found myself low on money but I was becoming more active. After about six months of powders, pills, and protein shakes I looked into what exactly I needed to eat instead of paying for so much “supplementing” of my diet. I figured, if I ensure everything my body needs is found in my food, then what needs to be supplemented? Long story short (this is a cookbook, not a blog) I ended up eating natural, whole foods, with only a few exceptions due to location and availability. The picture on the cover is me, a few days into a 500 mile tour of the Blue Ridge Parkway by bicycle. That was 3 years after I made my mind up that I am going to live my life not just spend it watching TV!

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Book details & editions

ISBN
24630457
Publication date
November 1, 2014
Language
Eng
Pages
N/A pages
Reading Options
PDF · EPUB · Mobi
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About the Author
Anthony Bonanno
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Anthony Bonanno writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Anthony Bonanno lives with their spouse and a very vocal rescue cat.

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Carol Robinson
Carol Robinson July 01, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Cynthia Wilson
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Ryan Thomas
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Nicholas Diaz
Nicholas Diaz March 03, 2025
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Eric Edwards
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Nicholas Campbell
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Nancy  Davis
Nancy Davis December 12, 2025
Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
Betty Johnson
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Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Deborah Gomez
Deborah Gomez December 01, 2024
I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average.
Deborah Clark
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Karen Cruz
Karen Cruz October 17, 2025
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Patricia Martin
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
John Lopez
John Lopez July 22, 2025
Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
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Barbara Flores October 29, 2025
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
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Christopher Cruz
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I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Richard Gonzalez
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Jacob Garcia
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Thomas Jones
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Donald Wright
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Karen Diaz
Karen Diaz September 12, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
David Hall
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Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Joshua Taylor
Joshua Taylor March 12, 2024
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Gary Edwards
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Emily Cruz
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars.
Robert Rivera
Robert Rivera November 18, 2025
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Kimberly Phillips
Kimberly Phillips July 04, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Jacob Perez
Jacob Perez January 14, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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