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HFT - Hochfrequenztraining & Auto-Regulation

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HFT - Hochfrequenztraining & Auto-Regulation

4.85 90,898 ratings · 7,174 reviews
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Overview: HFT – Hochfrequenztraining Rasche Erfolge bei Muskelaufbau und Fettverlust mit HFT HFT – Hochfrequenztraining – ist die Lösung für rasche Erfolge beim Muskelaufbau. Anhand des Leistungstrainings von Weltklasse-Gewichthebern, Kraftdreikämpfern und weiteren erfolgreichen Athleten zeigt Christian Zippel, dass häufige kurze, aber möglichst schwere Trainingseinheiten enorme Zuwächse an Masse und Kraft ermöglichen. Er selbst war zu Anfang eher skeptisch („das führt doch schnell ins Übertraining“), legte dann aber in einem Selbstversuch in 8 Wochen täglichen Ganzkörpertrainings 5 kg an Muskelmasse zu und noch einmal 3 kg in den folgenden 6 Wochen! Ein weiterer Testlauf mit dem Ziel einer Maximalkraftsteigerung beim Kreuzheben war ebenfalls erfolgreich – er steigerte sich innerhalb von 30 Tagen um 18 kg! Auch beim Thema Fettverbrennung zeigten sich hochfrequente Belastungen als das Mittel der Wahl, um überdurchschnittlich schnell Körperfett zu verbrennen. Innerhalb von 6 Wochen gelang es ihm, mit HFT und einer kohlenhydratreduzierten Ernährung, seinen bereits niedrigen Körperfettgehalt um weitere 6 % zu senken, ohne dabei hungern oder signifikante Kraft- sowie Muskeleinbußen hinnehmen zu müssen! Seitdem ist Christian Zippel vollends davon überzeugt, dass HFT bei jeder Zielsetzung die beste Wahl ist. Nun ist er ein treuer Anhänger der hochfrequenten Belastung und trainiert auch all seine Athleten ebenso erfolgreich mit HFT. Der Schlüssel zum Erfolg dieses hocheffektiven Trainings liegt dabei in der Anwendung der Prinzipien der Auto-Regulation, die von Christian Zippel eingehend erklärt werden. Damit lernt jeder Athlet, wie man täglich optimale Wachstumsreize setzt, ohne dabei auszubrennen oder sich an starre Trainingspläne binden zu müssen! Darüber hinaus erfährt der Leser wie durch intelligentes Erschöpfungs-Management der Zuwachs von Muskelmasse maximiert wird; wie man am effektivsten die eigene Maximalkraft steigert; weshalb ein Training nach Prozenten, Wiederholungen und Sätzen am Ziel vorbeigeht; wie sich der Stoffwechsel

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Pages 210
Language Ger
Publisher Novagenics
Published September 1, 2011
ISBN 21953176
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Biografie Christian Zippel
About the Author
Biografie Christian Zippel
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Biografie Christian Zippel is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Biografie Christian Zippel can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Sandra Gomez
Sandra Gomez August 08, 2024
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Nancy Edwards
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George Rivera
George Rivera June 09, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Steven Wilson
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A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
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Michelle Evans March 05, 2024
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Melissa Moore
Melissa Moore April 10, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
David Wilson
David Wilson May 13, 2025
A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Charles Mitchell
Charles Mitchell October 05, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Donna Lee
Donna Lee June 28, 2025
An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes.
Joseph White
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Jennifer Jackson
Jennifer Jackson September 28, 2024
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
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Sandra Wilson February 02, 2025
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
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Nicholas Wilson September 14, 2024
Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Kenneth Evans
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Ryan Rodriguez
Ryan Rodriguez December 24, 2024
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
William Miller
William Miller December 28, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Steven White
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Thomas Thompson
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Ryan Rodriguez
Ryan Rodriguez June 24, 2024
It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Suitable if your reading queue is empty.
Gary Williams
Gary Williams April 09, 2025
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Jacob Miller
Jacob Miller July 19, 2025
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Dorothy Hill
Dorothy Hill January 21, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Matthew Martinez
Matthew Martinez October 27, 2025
An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty.
Nicholas Adams
Nicholas Adams September 28, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Susan Walker
Susan Walker May 31, 2025
Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Michelle Cruz
Michelle Cruz January 11, 2025
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Michael Hall
Michael Hall August 13, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Emily Diaz
Emily Diaz April 26, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
John Hall
John Hall August 29, 2024
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Donald Rivera
Donald Rivera March 08, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Eric Hill
Eric Hill October 16, 2025
Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average.
Emily Green
Emily Green June 17, 2024
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Michelle Walker
Michelle Walker June 05, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
David Adams
David Adams June 04, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Margaret Jackson
Margaret Jackson June 05, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Amanda Cruz
Amanda Cruz August 24, 2025
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
Rebecca  Parker
Rebecca Parker November 25, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Nancy Moore
Nancy Moore February 26, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Susan Rivera
Susan Rivera November 03, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Jennifer Turner
Jennifer Turner July 15, 2025
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Sharon Allen
Sharon Allen September 25, 2025
Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. Suitable if your reading queue is empty.
Margaret Carter
Margaret Carter December 24, 2025
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Carol Adams
Carol Adams May 09, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Thomas Miller
Thomas Miller November 13, 2024
It was adequate. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time.
Nancy Collins
Nancy Collins May 10, 2025
A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Donna Lee
Donna Lee August 09, 2024
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Daniel Clark
Daniel Clark November 19, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Margaret Nelson
Margaret Nelson March 27, 2025
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Melissa Mitchell
Melissa Mitchell July 09, 2024
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Linda Edwards
Linda Edwards October 20, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Mary Young
Mary Young August 08, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Steven Nelson
Steven Nelson February 16, 2025
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
David Wilson
David Wilson November 03, 2025
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
William Wilson
William Wilson September 03, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Nicholas King
Nicholas King September 19, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Susan Wilson
Susan Wilson November 21, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Laura Jackson
Laura Jackson June 25, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Matthew King
Matthew King April 04, 2025
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Susan  Parker
Susan Parker December 30, 2024
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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