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Dlaczego tyjemy i jak sobie z tym poradzić?

Why We Get Fat: And What to Do about It

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16,905 ratings · 67,786 reviews
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Dlaczego tyjemy i jak sobie z tym poradzić?

Why We Get Fat: And What to Do about It

4.85 16,905 ratings · 67,786 reviews
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Overview: Co sprawia, że tyjemy?Czy tłuszcz, cukier i zbyt mała ilość ćwiczeń to główni winowajcy?Gary Taubes - dziennikarz zajmujący się tematyką naukową, rozprawia się z wieloma mitami dotyczacymi odchudzania i odpowiada na kluczowe pytania - co sprawie że tyjemy i dlaczego niektórzy ludzie są szczupli, a inny otyli, jaką rolę pełnią ćwiczenia, a jaką geny, jakie rodzaje jedzenia powinniśmy jeść, a jakich unikać?Podumowywując, jest to świetne wprowadzenie do zdrowego stylu życia, klucz to zrozumienia powodów ogólnoświatowej epidemii otyłości i problemów jakie stwarzają poszczególne rodzaje diet.Taubes i jego rosnący wpływ na debatę żywieniową w USA stał się cierniem w oku wielu środowisk, zainteresowanych utrzymaniem zbudowanego w latach 70-tych XX w. konsensusu wokół hipotezy, że węglowodany są zdrowe, a tłuszcze nie. Gdyby środowisko medyczno-żywieniowe przyznało Taubesowi rację, musiałoby przyznać mniej więcej to: "Przez 30 lat byliśmy w błędzie i źle Wam doradzaliśmy. Żałujemy i za wszelkie niedogodność, w tym epidemię chorób serca, cukrzycy i otyłości, szczerze przepraszamy." Kilka kontrowersyjnych tez Taubesa:- dieta nie polega na ograniczeniu kalorii- wszystkie popularne diety oparte są na błędnych założeniach- wbrew konwencjonalnej wiedzy to nie nadmiar kalorii jest przyczyną otyłości i chorób - ruch i ćwiczenia nie przyczyniają się do utraty wagi- cukier uzależnia podobnie jak heroina czy nikotynaZanim sięgniesz po wiosenną dietę, sprawdź, co naprawdę jest skuteczne!

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Pages 278
Language Pol
Publisher Wydawnictwo Literackie
Published December 28, 2010
ISBN 20637345
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Gary Taubes
About the Author
Gary Taubes
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Gary Taubes is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Gary Taubes can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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George White
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
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I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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George Martin
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Stephanie Reyes March 17, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Emily Martin
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Donald Smith
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Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Barbara Edwards
Barbara Edwards June 06, 2024
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
James Campbell
James Campbell September 10, 2025
An acceptable diversion. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average.
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Joshua Nelson May 31, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Gary Green October 18, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Amanda Campbell
Amanda Campbell October 27, 2025
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
George Reyes
George Reyes August 02, 2025
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Mark White
Mark White April 26, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Anthony Robinson
Anthony Robinson April 06, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Gary Thomas
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Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Eric Nelson
Eric Nelson February 18, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Emily Miller
Emily Miller April 29, 2025
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Sandra Perez
Sandra Perez February 16, 2025
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Steven Nguyen
Steven Nguyen January 26, 2025
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Eric White
Eric White July 12, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Charles Jackson
Charles Jackson December 08, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Christopher Edwards
Christopher Edwards March 09, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Christopher  Parker
Christopher Parker April 02, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Joseph Young
Joseph Young March 16, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Betty Nguyen
Betty Nguyen February 11, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Edward Jones
Edward Jones October 23, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Daniel Scott
Daniel Scott August 05, 2025
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Robert Smith
Robert Smith February 26, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Margaret Evans
Margaret Evans July 16, 2025
An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Perhaps more aligned with a different audience's tastes.
Karen Gonzalez
Karen Gonzalez November 19, 2025
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Emily Smith
Emily Smith June 16, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Patricia King
Patricia King April 27, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Eric Nelson
Eric Nelson January 16, 2024
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Matthew Taylor
Matthew Taylor November 24, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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