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Mindfulness: tietoisen läsnäolon läpimurto : vallankumouksellinen tapa kohdata kiire, stressi, ahdistus ja masennus

The Mindfulness Breakthrough

Penned By Sarah Silverton
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4.85
27,752 Global Ratings
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Mindfulness: tietoisen läsnäolon läpimurto : vallankumouksellinen tapa kohdata kiire, stressi, ahdistus ja masennus

The Mindfulness Breakthrough

Penned By Sarah Silverton
4.85 27,752 Ratings
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Editor's Note:
Tietoinen läsnäolo muuttaa elämäsi. Mindfulness eli tietoinen hyväksyvä läsnäolo on yksinkertainen mutta erittäin tehokas elämänhallinnan menetelmä, joka on kokenut viime vuosina todellisen läpimurron länsimaissa. Tämän kuvitetun oppaan lempeiden ja yksinkertaisten harjoitusten avulla tutustutaan mindfulnessin periaatteisiin ja keskeisimpiin tekniikoihin, kuten hengityksen ja kehon tiedostamiseen. Kirja on tehokas ja havainnollinen itsehoito-opas stressin, ahdistuksen ja masennuksen lievittämiseksi ja sisältää myös vinkkejä mindfulnessin harjoittamiseen lasten kanssa sekä hoitotyötä tekeville.

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Length 184 Pages
Language Fin
Imprint Schildts & Söderströms
Released October 1, 2012
Identifier (ISBN) 19279998
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Sarah Silverton
The Mind Behind the Work
Sarah Silverton

After spending years working in the corporate world, Sarah Silverton finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Donna Wilson
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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William Lee
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