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O Poder do Hábito: Por que Fazemos o Que Fazemos na Vida e nos Negócios

The Power of Habit: Why We Do What We Do in Life and Business

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O Poder do Hábito: Por que Fazemos o Que Fazemos na Vida e nos Negócios

The Power of Habit: Why We Do What We Do in Life and Business

4.85 63,586 ratings · 6,661 reviews
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Overview: Há mais de 20 semanas entre os mais vendidos do New York Times!Durante os últimos dois anos, uma jovem transformou quase todos os aspectos de sua vida. Parou de fumar, correu uma maratona e foi promovida. Em um laboratório, neurologistas descobriram que os padrões dentro do cérebro dela ou seja, seus hábitos foram modificados de maneira fundamental para que todas essas mudanças ocorressem. Há duas décadas pesquisando ao lado de psicólogos, sociólogos e publicitários, cientistas do cérebro começaram finalmente a entender como os hábitos funcionam ¿ e, mais importante, como podem ser transformados. Embora isoladamente pareçam ter pouca importância, com o tempo, têm um enorme impacto na saúde, na produtividade, na estabilidade financeira e na felicidade. Com base na leitura de centenas de artigos acadêmicos, entrevistas com mais de trezentos cientistas e executivos, além de pesquisas realizadas em dezenas de empresas, o repórter investigativo do New York Times Charles Duhigg elabora, em O poder do hábito, um argumento animador: a chave para se exercitar regularmente, perder peso, educar bem os filhos, se tornar uma pessoa mais produtiva, criar empresas revolucionárias e ter sucesso é entender como os hábitos funcionam. Transformá-los pode gerar bilhões e significar a diferença entre fracasso e sucesso, vida e morte. Duhigg conclui por que algumas pessoas e empresas têm tanta dificuldade em mudar, enquanto outras o fazem da noite para o dia. Descobre, por exemplo, como hábitos corretos foram cruciais para o sucesso do nadador Michael Phelps, do diretor executivo da Starbucks, Howard Schultz, e do herói dos direitos civis, Martin Luther King, Jr.: "Eles tiveram êxito transformando hábitos. Todos começam com um padrão psicológico. Primeiro, há uma sugestão, ou gatilho, que diz ao seu cérebro para entrar em modo automático e desdobrar um comportamento. Depois, há a rotina, que é o comportamento em si. Para alterar um hábito, é preciso modificar os padrões que moldam cada aspecto de nossas vidas. Entendendo isso, você ganha a liberdade ¿ e a responsabilidade ¿ para começar a trabalhar e refazê-los", diz o autor.Um dos exemplos citados pelo autor diz respeito a ele próprio. Duhigg explica como conseguiu parar de consumir cookies no meio do dia de trabalho ao compreender o hábito que o levava diariamente a uma cafeteria para comê-los, mesmo sem fome ¿ as visitas diárias ao lugar ocorriam por necessidade de socialização. "Refiz o hábito e, agora, pelas 15h30, levanto da minha mesa e procuro alguém para conversar por 10 minutos. E não como um cookie há seis meses", conta ele. A prática é um dos segredos para a mudança: "Tarefas que parecem incrivelmente complexas no início, como aprender a tocar violão e falar uma língua estrangeira, podem se tornar muito mais fáceis depois de executadas inúmeras vezes. Maus hábitos, como fumar e beber demais, são superados quando aprendemos novas rotinas e a praticamos incessantemente. "Há ainda, segundo Duhigg, os chamados "hábitos mestres", capazes de desencadear uma série de reações no modo da pessoa organizar sua própria vida. Um bom exemplo de um hábito mestre é o exercício físico."Quando as pessoas começam a se exercitar regularmente, começam a mudar outros comportamentos que não estão relacionados à atividade física. Passam a comer melhor e a levantar da cama mais cedo. Fumam menos e se tornam mais pacientes. (...) Não está completamente claro porque isso ocorre, mas está provado que exercício é um hábito mestre, que propaga mudanças em todos os aspectos da vida."

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Pages 407
Language Por
Publisher Objetiva
Published April 25, 2012
ISBN 16270446
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After spending years working in the corporate world, Charles Duhigg finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Joshua Campbell
Joshua Campbell March 20, 2024
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Joshua Lee
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Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Amanda Hill
Amanda Hill November 24, 2025
It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. Perhaps more aligned with a different audience's tastes.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
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Mark Wilson
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Elizabeth Diaz
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
George Turner
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Steven Johnson
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Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
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Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Donald Diaz
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Mark Rodriguez
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers.
Emily Martinez
Emily Martinez June 12, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Deborah Jones
Deborah Jones October 01, 2025
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Patricia Sanchez
Patricia Sanchez May 13, 2025
A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
Carol Hall
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Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Michael Gomez
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A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Michael Mitchell
Michael Mitchell March 08, 2025
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Karen Torres
Karen Torres August 08, 2024
It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Suitable if your reading queue is empty.
Christopher Mitchell
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Richard Garcia
Richard Garcia February 14, 2025
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Amanda Walker
Amanda Walker June 13, 2025
Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Steven Smith April 09, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Joshua Clark
Joshua Clark December 30, 2025
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Donald Evans
Donald Evans January 23, 2024
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Christopher White
Christopher White December 23, 2025
Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
Sandra Adams
Sandra Adams August 21, 2025
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Jacob Adams
Jacob Adams March 04, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Christopher Anderson
Christopher Anderson June 10, 2025
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Amanda Thompson
Amanda Thompson October 15, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
Cynthia Moore
Cynthia Moore January 02, 2024
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Amanda Torres
Amanda Torres February 04, 2024
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Mark Wilson
Mark Wilson October 19, 2025
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Deborah Lewis
Deborah Lewis May 14, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
John Johnson
John Johnson December 25, 2025
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Laura Clark
Laura Clark June 14, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Lisa Lewis
Lisa Lewis September 30, 2025
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Patricia Hill
Patricia Hill October 06, 2025
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Deborah Baker
Deborah Baker September 19, 2025
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Linda King
Linda King February 22, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Matthew Baker
Matthew Baker April 22, 2025
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Christopher Roberts
Christopher Roberts December 07, 2024
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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