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Power Speed Endurance: A Skill-Based Approach to Endurance Training

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Power Speed Endurance: A Skill-Based Approach to Endurance Training

4.85 61,420 ratings · 3,879 reviews
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Overview: Разработанная Брайаном Маккензи высокоэффективная тренировочная система CrossFit Endurance, словно катапульта, забросила тысячи атлетов, выступающих в соревнованиях на выносливость, на следующий уровень. Его книга, в которой используются рекомендации лучших в мире тренеров по кроссфиту, познакомит вас с техниками, специальными упражнениями и стратегиями тренинга, что поможет вам оптимизировать свою спортивную производительность, повысить общую работоспособность и снизить вероятность травм. Тысячи пошаговых цветных фотоснимков и подробные описания движений и упражнений позволяют разобрать мельчайшие нюансы правильной механики бега, езды на велосипеде и плавания. Будь вы новичок, мечтающий впервые попробовать свои силы в соревнованиях, или опытный атлет, желающий достичь пика своего потенциала, эта уникальная система наращивания силы, скорости и выносливости нацелена на неуклонный рост спортивных показателей.

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Published July 30, 2011
ISBN 13588189
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Brian Mackenzie
About the Author
Brian Mackenzie
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Brian Mackenzie writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Brian Mackenzie lives with their spouse and a very vocal rescue cat.

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Margaret Campbell
Margaret Campbell September 13, 2025
I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perhaps more aligned with a different audience's tastes.
Joseph  Parker
Joseph Parker August 11, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Thomas Collins
Thomas Collins January 02, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Karen Hall
Karen Hall May 04, 2024
A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty.
Charles Nguyen
Charles Nguyen March 26, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Sandra Adams
Sandra Adams February 04, 2024
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Mark Hill
Mark Hill October 15, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Joseph Lee
Joseph Lee November 22, 2025
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Gary Martinez
Gary Martinez September 05, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Carol Brown
Carol Brown May 25, 2024
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Elizabeth Green
Elizabeth Green February 14, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
James White
James White August 16, 2024
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
George Miller
George Miller December 15, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Eric Lewis
Eric Lewis October 18, 2024
A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time.