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A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

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A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

4.85 36,791 ratings · 5,585 reviews
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Overview: The prevalence of obesity in the United States increases with age, with the highest rates corresponding to midlife. Midlife health behaviors may play a contributing role in many of the health problems commonly associated with advanced age. Health psychologists who have embraced a life-span developmental perspective argue that it is important to consider the individual developmental trajectories of health and successful aging. Goal-setting has been shown to account for significant variance in physical activity, which has a variety of health-promoting benefits. In order to investigate individual variability in the daily processes of physical activity goal pursuit within a sample of middle-aged adults who were obese or overweight and actively trying to lose weight, data from 35 adults between the ages of 35 and 60 were collected three times per day for six days via PalmRTM handheld computers. Results from within-person correlation coefficients with repeated measures revealed a number of significant findings: (1) increases in perceived control were associated with increases in goal-directed effort (r = 0.17), perceived progress (r = 0.21), positive affect ( r = 0.25), and life satisfaction (r = 0.21); (2) decreases in control (r = -0.22) and perceived progress ( r = -0.13) were associated with increases in negative affect; (3) increases in goal-directed effort (r = 0.19) and perceived progress (r = 0.60) were associated with increases in physical activity; and (4) increases in physical activity were associated with increases in positive affect (r = 0.14), all p < .05. Although follow-up analyses using weighted correlations generally mirrored these findings, results suggest that group-level associations are not always consistent with individual-level experiences of personal goal pursuits. Findings from this study contribute to life-span perspectives in health and aging by considering the daily variability of overweight and obesity, as well as the psychological processes and consequences associated with physical activity goal pursuit during midlife. Results from this study provide information that might be used to develop interventions targeted at how middle-aged adults can most effectively pursue their physical activity goals in light of personal goal appraisals and how such pursuit are associated with various aspects of subjective well-being.

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Pages N/A
Language Eng
Published September 7, 2011
ISBN 12434651
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Eric A. Goedereis
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Eric A. Goedereis
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Eric A. Goedereis is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Eric A. Goedereis can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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Paul Wright
Paul Wright December 11, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Sarah Williams
Sarah Williams March 27, 2025
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Dorothy Anderson
Dorothy Anderson August 26, 2024
I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time.
Donna Reyes
Donna Reyes December 24, 2024
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
Deborah Miller
Deborah Miller November 21, 2024
A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time.
Lisa  Davis
Lisa Davis August 19, 2024
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Matthew Mitchell
Matthew Mitchell April 20, 2025
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
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